Restore | Relax | Rejuvenate |Re-connect with Yourself | Yoga & Pilates Retreat
with Holly Schramm & Elizabeth Sullivan
February 20-27, 2021
Villa Milagro Mexico (Troncones, MX…..just north of Ixtapa/Zihuatanejo)
Looking for a beautiful private, safe getaway……Grab a gal pal | your best girlfriend!
Come join Holly and Elizabeth for a week-long yoga & Pilates retreat in one of the most relaxing places on earth. Troncones is a quiet beach town in Mexico that feels like Mexico was 40 years ago. The Villa is an amazing property that was created out of love and romance and is an exclusive and safe gated compound.
Villa Milagro is privately cradled on the Pacific beaches of Troncones, Mexico, you will wake up each morning in your very own, completely private, luxury beachfront estate.
Holly and Elizabeth have wanted to host a retreat together for over 10 years and this will be the first time both are together to collaborate on bringing you, to an elevated experience physically, mentally, and spiritually.
Accommodations and Rates
We are taking 10 women with us!
6 Milagro Bedroom Suites: $2,400 USD per person (2 women to each room) DISCOUNTED PRICE AS OF NOV. 1ST: $1900.00 PER PERSON
4 spaces are sold. 6 available spaces.
Deposit: $500.00 USD (REFUNDABLE)
Balance due: December 5, 2020
- 8am: Fruit & Coffee (Tea)
- 8:30am: Reiki/angel meditation or Tarot card meditation
- 9-10am: Morning Vinyasa or Pilates on the Yoga Platform
- 10am: Brunch/Lunch
- 11am-5pm: Free time. Lots to do with excursions or just ‘veg’ by the pool and ocean and read a great book. Whatever you need to do, this is your time!
- 5pm: Restorative Yoga on the Yoga Platform
- 7-8pm: Dinner
- 8pm-on: A post-dinner drink in the Hot tub, dance, walk on the beach or go into town and check out some local music.
• 7 nights accommodations in a private room (double occupancy)
• Delicious breakfast and dinner (vegetarian, vegan, and GF options available upon request)
• Twice daily yoga/meditation/Pilates with Holly & Elizabeth
• Airport transfer
• Pool and hot tub access
- Massage with Mira
- Ohmassage with Holly for 2-4 people. $120 for the hour split 2-4 ways.
- Cave Tours
- Kayaking Tour
- Guided Surfing
- Baby Turtle release
- Horseback riding
- Boogie Boarding
- Community Acupuncture
- Additional privates offered from Holly & Elizabeth
- Cacao Ceremony
- Sweat Lodge
- Bike Rentals: $10 usd/day or $50 usd/wk
- Surf Board Rentals: $20 usd/day or $100 usd/wk
WHAT’S NOT INCLUDED
- Airfare is not included.
- Liquer/Adult beverages
- Outside dining/eating
Please email Elizabeth at email@example.com to discuss your desire to join us. WE hope you join us for this very special week!
ABOUT YOUR HOSTS & FACILITATORS
I have been teaching yoga since 2007. Elizabeth was the one who started me on my journey. I am so grateful to her for so many reasons. She is my rock and has been since 1979.
I received both my 200 and 500-hour training through The Yoga Center of Minneapolis. My journey began in Ashtanga and has evolved to all levels of Vinyasa. I am certified in Yin, Chair, meditation, Yoga Nidra, and Ohmassage. I hope to give you an Ohmassage on our retreat. Ohmassage is a form of Thai yoga for more than 1 person. It’s yummy! I am committed to the therapeutic yoga practice of Avita and I am also a Reiki practitioner. I like to blend the best of all my training into a sweet spiritual yoga experience. I created a universal brand called “Love Peace”. I teach “Love Peace “ workshops. They are all about soul connection to self and others.
I currently teach at Yoga Center Retreat in their teacher trading training program and also offer drop-in classes and workshops. I hope you can Zoom in with me sometime!
I have a private practice at Spine Care P. A. Where I work exclusively with one on one clients in person and remotely. I have a great love affair with yoga.
Holly is available for Ohmassage for 2-4 people. $120 for the hour split 2-4 ways.
Elizabeth has been in the fitness industry for over 40 years. Her background stems from an extensive dance career of performing internationally, commercially, and in theatres. She has been teaching Pilates, yoga, and Barre since 2001 and has a deep love of helping people feel better within their own bodies and teaching clients the correct alignment and fundamentals. She is currently teaching all over the Vail Valley. She loves hosting wellness retreats to introduce the concept of ‘self-realignment’ and recovery for those that are open to expand, change, and get to the root of their soul. Elizabeth started a new career three years ago…..she is a realtor with Berkshire Hathaway in Beaver Creek, Colorado.
She has raised three children (now young adults) and has a passion for skiing, cycling, SUPing, laughing, and loving!
She started AbBunDance Adventures to create a sense of excitement, accomplishment, and renewal within a vacation and retreat.
You can subscribe to Elizabeth’s Wellness TV channel at https://elizabethsullivantv.com/
Mira Schoppe was born in Downeast Maine on a small family farm. She was raised with a holistic approach to nutrition, health, and wellness. This built a strong foundation of healthy eating, exercising, and supporting a healthy mind and spirit. After high school, during a busy summer of working in Bar Harbor, she received her first massage. She was immediately amazed at the revitalizing effect massage had on her! Striving to create balance with her busy life she decided to make it a priority to receive regular bodywork. Mira moved to Vail in 2001 where she embraced the mountain culture, taking to the slopes as much as possible between long hours of restaurant work. Sparked with an interest in health care, Mira took many classes in Human Anatomy and Physiology. This eventually led to enrolling in a Doctorate program in Physical Therapy and then enrolling in Massage School. Now as a licensed massage therapist, Mira is able to help others improve both their physical, mental and spiritual wellbeing, offering customized bodywork and always an open ear.
Mira has created a space to allow you to slow down from this busy world and take time to connect with your inner self. Mira continues her professional education allowing her to offer a wide range of modalities to be able to help each individual. Mira has taken advanced training in Thai, Cupping, Myoskeletal, Oncology, Myofascial, Neuromuscular, Trapped Nerves, and Functional Movement.
Between clients, Mira can be found soaking up her local surroundings, either trail running, hiking, mountain biking, or snowboarding. If she isn’t out enjoying her backyard, she is probably experiencing a new culture while on an international adventure!
30m Reflexology $50 USD
30m Target Massage $50 USD
60m/90m Custom Massage $100/$150 USD
60m/90m Thai Massage $100/$150 USD
90m Ayurveda $150 USD
60m/90m Sound Therapy Massage $100/$150 USD
Deposits are refundable in part. If you need to cancel your stay with us we are able to offer a refund less 20%. Cancellations made within 30 days of your stay will be refunded less 40%, and if canceling for COVID reasons, your retreat money is refundable less 20%.
Covid-19 Protocol: The health and safety of our retreat goers and the people of Troncones are our primary concern. In order to ensure everyone’s safety to the extent that we can, we respectfully ask that every attendee share a negative Covid-19 test with us before leaving, administered within 72 hours of arrival in Troncones. Outdoor yoga classes and dining provide some built-in safety, but we will still be practicing safe social distancing during classes and request that everyone bring masks for the times we may be indoors. The retreat venue is also taking necessary precautions during classes and at meals.
***COVID-19 CANCELLATION POLICY:
If Elizabeth Sullivan Wellness, Elizabeth Sullivan AbBunDance, LLC, Elizabeth Sullivan or Holly Schramm or Villa Milagro Mexico have to cancel due to the pandemic OR if your pre-trip Covid-19 test comes back positive, deposits paid will be refunded to you less 10%.
Find Elizabeth on https://www.facebook.com/Abbundance/
Find Holly on https://www.facebook.com/search/top?q=holly%20schramm