OK….here we go. I’ve never blogged before and everyone tells me that’s the way to grow your business so here I go.

I have a lot to say, especially when I’m driving and I have a lot to say about just everything in life, probably because of my age. But writing, that’s something that I think has always scared me. I’m not sure why but I think it is because I like to talk more than write.

Well today I am going to spread the word about always putting yourself first. That sounds so selfish right? Well not if you talk to all the therapists and personal growth gurus out there. They say that taking care of yourself first assures that others will get a ‘better YOU’. Meaning that if you are healthy, especially mentally, then you will be able to spread your love, caring self and be a better person to be around. I am a walking testimonial to this philosophy. When I am sad and depressed then I am mad at the world and then not very nice to be around. I know this. That’s why I recognize it and then do something that I love like yoga or ski. What do you like to do that makes you happy?

I know that all of us deserve to be happy and that means taking care of ourselves.

Here’s to YOU! Let’s be Happy!